Thai Yoga Bodywork
~ the art of letting go ~
What is Thai Yoga Bodywork?
Thai Yoga Bodywork offers a unique style of bodywork that restores your fluidity of movement and peaceful state of being. Nicknamed 'lazy man's yoga', it is a series of slow rhythmic compressions to muscles and energy pathways, gentle rocking movements, percussive massage, and gentle passive stretches. Slowly and smoothly, the body is relieved of restrictive tensions, inducing deep relaxation with an energized calm. By opening up the body's energy pathways or meridians, our life-force energy can more freely circulate.
Finding ways to relieve stress is essential for health and well-being. The tensions of daily life can obstruct our flow of vitality, like a river that has been dammed. When life-force energy loses it's momentum, it becomes sluggish and can lead to dis-ease. Regular Thai yoga sessions can bring vast benefits to our overall health...improved flexibility, resilience to stress and injury, a brighter mood and a peaceful disposition. Life can be happier and more successful when we make time to nurture ourselves...in mind, body, and spirit.
Thai Yoga Bodywork helps you to...
Increase flexibility and vitality
Alleviate pain and stiffness
Find peace and deep relaxation
Reduce stress and anxiety
Enhance your immune system and body-wisdom
Speed recovery from injury; safeguard against injury
Improve circulation to organs, muscles, and the skin
Integrate your body, mind, emotions, and spirit
Certified Thai Yoga Therapist
“Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind" ~ Bruce Lee
Chris aims to help people connect with their body's wisdom and innate healing power. With an intent to bring peaceful presence and liberate the body-mind, Chris offers a deeply calming, restorative experience. He enjoys helping people step out of time, relax, and come back to themselves.
"I love my job but it can be quite stressful at times - taking it's toll on me physically. My weekly bodywork sessions with Chris have been important in developing a higher awareness of taking care of both my body & mind - with great results!" ~ Joe H of Marietta
"A huge thanks to Chris for hitting the reset button on my physical well being. I am a tennis professional and my body is in constant motion; I twist, I jump and I pound my body into the pavement everyday. Chris was able to counter-point all the motions that turn into potential ailments. I was put into a soothing state of self-healing meditation while being lead physically through stretches and massage that accentuated the healing process. If you are looking for the reset button and a new start to physical well-being look no further." ~ Nate K of Chicago
"Chris provided an exceptional session. He communicated well throughout our session, ensuring my comfort and achieving the ideal depth of pressure. I don't feel like a very flexible client, but after all the different stretching techniques he used, my muscles, joints, and back feel limber and relaxed. Chris has a firm but gentle touch -- I was impressed with his talent and therapeutic presence." ~ Niki B. of Marietta
"Every few minutes of the 2 hour session I had with Chris, I would think, "This is my favorite part.....no, THIS is my favorite part...." ~ Wanda D. of Marietta
"Thank you, Chris. I felt great about half way through the session and I still do. No soreness, my breathing is better - I feel clear.....this is the first time I've felt energy movement during any session I've had. ~ Kristin B. of Marietta
"I think the thing you (Chris) have going for you most though, even more than the method or process, is your presence & intuition. That's what impressed me the most. Very therapeutic, nurturing & in sync with what I needed." ~ Sara Z. of Midtown
Sessions are available by appointment in our Marietta bodywork studio,
or at Oya Yoga Studio in Alpharetta, Georgia.